I started off my career in mental health at the Menninger Foundation when I was just 18. Over three decades I’ve developed my skills in cognitive behavioral therapy and family therapy. I help teach people techniques I've developed to manage overwhelming anxiety responses. 

I genuinely believe that staying physically active is key to mental well-being. My passion for fitness is a huge part of my life—I love biking, hiking, kayaking, and just soaking up the sunset on my pontoon boat.

I also bring my therapy dog into sessions. He helps create a warm, welcoming space for my clients. Together, we’re all about finding a healthier mindset.
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